Free Mindfulness Audio
Trainers at the Centre for Mindfulness, Research and Practice have made their audio files available for free download.
Articles
Is Mindfulness Safe? A comprehensive article from Willem Kuyken and Ruth Baer from the Oxford Mindfulness Centre looking at how to ensure mindfulness is taught and practised safely.
Useful websites
www.mindfulnessinschools.org
The leading provider of mindfulness teacher training and curricula for schools. The site includes useful guidance on how to introduce it effectively within a school.
The leading provider of mindfulness teacher training and curricula for schools. The site includes useful guidance on how to introduce it effectively within a school.
