01/06/18 - 03/06/18
Retreat to Gayles, Friston, East Sussex

What will happen on this retreat?

This retreat will be held at the beautiful Gayles Retreat Centre on the Sussex Coast. 

The schedule involves sessions of meditation, including sitting, lying and moving. We will also practise bringing mindful awareness into the rest of the activities of the day, such as eating and walking. There will be some periods of silence, which can support us to gain a greater understanding of what mindfulness can offer us.

 
Who is this retreat for?

This secular mindfulness retreat is open to everyone; whether you are completely new to mindfulness or a more experienced practitioner. The maximum group size on this retreat will be 20.

Dates

01/06/18 - 03/06/18
The arrival time for the retreat is from 5pm on Friday 1st June, with dinner at 6:30pm. The retreat begins with an opening session after dinner, and ends after lunch on Sunday 3rd June.

Cost

£280 (includes all food and accommodation)
 
We are able to offer a small number of places at a supported rate for those on a low income. Please email info@nicoleperkinsmindfulness.com for more details.

Teachers

I am delighted to be running this retreat with my friend and fellow mindfulness teacher Nicole Perkins.

Location

The retreat will take place at Gayles, a retreat centre in outstanding countryside on the South Downs in the South East of England. It is a short walk from the coast and offers a wonderful location for a mindfulness retreat.

Little Gayles, Friston, Eastbourne, East Sussex, BN20 0BA
 
www.retreattogayles.co.uk




Accommodation

Accommodation is in high-quality, comfortable dormitories. There are also a limited number of camping spaces available (tent provided).
 
Camping spaces are offered at the same price as dormitory places as venue costs are the same.

Cancellation policy

More than two months before the start date: A 50% refund will be offered
Less than two months before the start date: No refund will be offered

How to book

Click here to download the booking form, which includes more details and payment information.
 
* This is a small retreat with limited spaces so book early to avoid disappointment!*