MORRIS MINDFULNESS
  • About Me
  • Mindfulness
  • Courses
    • Resilience in the Workplace
    • For Young People
    • One-to-one
    • Retreats
  • Supervision
  • Testimonials
  • Get in Touch
    • Credits
    • Resources & Links

Guided Audio Practices

Below are guided meditations forming part of the 8-week MBSR course I offer for adults. A video of the Mindful Qigong is available here.

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  • About Me
  • Mindfulness
  • Courses
    • Resilience in the Workplace
    • For Young People
    • One-to-one
    • Retreats
  • Supervision
  • Testimonials
  • Get in Touch
    • Credits
    • Resources & Links